At office I often hear people complain tiredness during the day. This epidemic of exhaustion is brought about by mental and physical stress, including too much caffeine and sugar as well as too little sleep and exercise. Here are some quick and easy ways to boost your energy and feel great all day long:
Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health.
We’ve all heard that not getting enough sleep is hazardous to our health, but the latest news linking too much sleep to early death is sure to keep a few people up at night. A recent study found that, over time, excessive sleep is associated with the risk of dying from non-heart related causes, while [...]
People are often puzzled by the idea of making life more enjoyable by changing their viewpoints. Let’s examine it: Suppose you are not feeling well one day, yet you accompany some friends on a leisurely drive through the beautiful countryside. Someone calls your attention to a lovely lake, but because of your illness, you cannot [...]
We can refresh ourselves with a shower or take a swim in the ocean to feel its coolness on a hot day. When the weather gods smile on the Earth, we rejoice as it falls from the clouds and nourishes our flora, fauna, and farms. When we are parched, we drink it chilled to quench [...]
While medicines often fail to help effectively, many chronical diseases can controlled and even healed by simple pracitcies, – just walk. According to Michael Trenell of Britain’s Newcastle University (Diabetes Care Journal), simply walking 45 minutes more each day helped people with diabetes use blood sugar better. People with type 2 diabetes can control and [...]
Seven out of 10 Americans experience neck pain at some point in their lives, most especially as the years tick by — which may explain how the expression “pain in the neck” has worked its way into our vocabulary. Stretching and strengthening exercises have long been considered a must to keep the neck strong and [...]
This is a must-read article. Emma-Kate Knezevic in “Laughing Your Way to Health” tells why you should laugh daily and how to use this easy practice to improve your life.It’s often hard to see the funny side of life when you’re feeling depressed and in need of serious therapy. But that’s exactly what some doctors [...]
In recent years a lot or research and experiments had been conducted to study the placebo effect from different aspects. These studies again and again confirmed the significance of placebos in altering mental and physical conditions. The following contents are from an interesting article published in Daily Health News covering the study and practice by [...]
It’s common knowledge that people who consume sugary soft drinks tend to put on the pounds. But for all you virtuous individuals who stick to diet sodas, surprisingly, it turns out that there’s no such thing as a free lunch when it comes to soft drinks, even diet ones. Drinking more than one soda a [...]